Go to this site (USDA):
http://www.mypyramid.gov/
Plug in your details, including sex, distraction level and age. One size doesn't fit adjectives, and BMI isn't enough info for an accurate estimate.
BMI is a ratio, which depends on the mass and volume of a creature. and just indicates. roughly. how skinny or rotund you are. A person of any total mass or freight could have any individual BMI depending on their height.
To determine the calorie desires of someone with a focused BMI, one must also know the actual mass of the person, otherwise it is single possible to give a extremely wide collection, which would depend on the actual mass.
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